polytechXz

  How to Protect Yourself from a Heart Attack: An Ultimate Guide to Cardiac Health _______________________________________ Introduction The global community experiences heart attacks as one of its major fatality causes. People who make healthy lifestyle modifications together with early risk management action can prevent most heart attacks. The knowledge of heart attack prevention steps matters no matter your personal heart disease background. This article presents information about heart attack reasons as well as warning signs and lifestyle adjustments alongside medical prevention strategies. What leads to a Heart Attack? Myocardial infarction or heart attack is when the circulation of blood in the heart ceases because of plugged coronary arteries with fat (plaque) deposits. Common cause is: • Hypertension or high blood pressure • Elevated cholesterol levels • Cigarette smoking and alcohol consumption • Overweight and inactive lifestyle • Diabetes and insulin r...